Meet Dr. Kolesnik: Sleep Specialist & Neurologist
Explore the sleep medicine expertise of Dr. Dmitriy Kolesnik MD, a leading specialist in the field. Learn more about Dr. Kolesnik’s credentials and services.
Signs Your Sleep Issues Need Medical Attention, Not Home Remedies
You need medical attention for sleep issues when you experience consistent difficulty breathing during sleep, frequent morning headaches despite adequate rest, or when daytime sleepiness interferes with daily functioning. These symptoms often indicate underlying conditions like sleep apnea or chronic insomnia that require professional diagnosis and treatment beyond what home remedies can address. Sleep problems…
Daytime Sleepiness Explained: Causes Most People Miss
Daytime sleepiness typically stems from disrupted sleep quality, underlying medical conditions, or lifestyle factors that most people overlook. While insufficient sleep duration is an obvious cause, hidden culprits include sleep apnea, poor sleep environment, medication side effects, and circadian rhythm disruptions that many dismiss as normal fatigue. This article breaks down the surprising causes of…
How Untreated Sleep Issues Affect Focus, Mood, and Daily Life
Untreated sleep problems significantly impair cognitive function, emotional regulation, and physical health, creating a cascade of negative effects that touch every aspect of daily living. When sleep disorders go unaddressed, people experience reduced concentration, mood swings, decreased productivity, and increased risk of serious health conditions. The impact extends beyond individual suffering to affect relationships, work…
Why You’re Always Tired Even After a Full Night’s Sleep
Waking up exhausted after sleeping 7-9 hours isn’t normal, and it usually points to underlying issues beyond simple poor sleep habits. The most common culprits include sleep disorders like sleep apnea, medical conditions such as anemia or thyroid problems, poor sleep quality despite adequate duration, and lifestyle factors like inconsistent sleep schedules or excessive screen…
Sleep Apnea: Symptoms, Risks & Life-Changing Treatments
Sleep apnea is a serious medical condition where breathing repeatedly stops and starts during sleep. The most common form, Obstructive Sleep Apnea (OSA), occurs when throat muscles relax and block the airway. Key symptoms include loud snoring, episodes of gasping or choking during sleep, and excessive daytime sleepiness. If left untreated, sleep apnea significantly increases…
Can’t Sleep Through the Night? Here’s What a Sleep Study Can Reveal
If you consistently wake up during the night, a formal sleep study can uncover the underlying medical reasons for the disruption. This diagnostic tool, known as a polysomnogram (PSG), measures key biological functions during sleep, including brain activity, breathing patterns, blood oxygen levels, heart rate, and limb movements. It is designed to reveal conditions that…
Top 7 Habits That Might Be Ruining Your Sleep and How to Fix Them
Many common daily habits are direct culprits for poor sleep quality. The most frequent offenders include maintaining an inconsistent sleep schedule, using electronic devices before bed, consuming caffeine or alcohol too late in the day, and eating heavy meals close to bedtime. Other significant factors are the lack of a relaxing pre-sleep routine, a bedroom…
Struggling with Sleepless Nights? Discover the Best Insomnia Solutions
If you’ve found yourself lying awake night after night, staring at the ceiling and wondering if restful sleep is a thing of the past, you’re not alone—and you’re not out of options. At Vector Sleep Diagnostic Center, we specialize in clinical sleep diagnostics and solutions designed to help you overcome insomnia for good. Our insomnia…
Expert Tips for Managing Sleep Apnea Without Compromising Comfort
Living with sleep apnea doesn’t mean giving up a good night’s sleep. At Vector Sleep Diagnostic Center, we believe that treatment should feel just as natural as your rest. Whether you’re newly diagnosed or struggling with traditional therapies, there are comfortable, effective ways to manage sleep apnea—without sacrificing your nightly peace. In this article, we’ll…
How Specialized Sleep Evaluations Can Help You Diagnose Sleep Disorders and Sleep Better
Sleep disorders can silently sabotage your health, mood, and daily performance. At Vector Sleep Diagnostic Center, we believe that the key to reclaiming restful sleep lies in accurate, specialized evaluation. These diagnostic tools go far beyond generic sleep advice—they uncover the true cause of your sleepless nights. Whether you’re dealing with insomnia, sleep apnea, restless…