Warning signs your sleep needs professional care

Signs Your Sleep Issues Need Medical Attention, Not Home Remedies

You need medical attention for sleep issues when you experience consistent difficulty breathing during sleep, frequent morning headaches despite adequate rest, or when daytime sleepiness interferes with daily functioning. These symptoms often indicate underlying conditions like sleep apnea or chronic insomnia that require professional diagnosis and treatment beyond what home remedies can address. Sleep problems…

Daytime sleepiness explained: causes most people miss

Daytime Sleepiness Explained: Causes Most People Miss

Daytime sleepiness typically stems from disrupted sleep quality, underlying medical conditions, or lifestyle factors that most people overlook. While insufficient sleep duration is an obvious cause, hidden culprits include sleep apnea, poor sleep environment, medication side effects, and circadian rhythm disruptions that many dismiss as normal fatigue. This article breaks down the surprising causes of…