How Cognitive Behavioral Therapy Can Help Treat Insomnia
Good sleep is indispensable for emotional stability, mental clarity, and physical well-being. Yet, for many individuals, achieving a restful night’s sleep feels like a constant battle. Insomnia symptoms—such as difficulty falling asleep, staying asleep, or waking up too early—can grow into a more serious issue known as chronic insomnia, affecting daily life and overall health….